Sylvia Enyd es una apasionada de la Danza y la Salud. Es profesora de Danza Tribal Fusión y PoiDance. Además de estar titulada como monitora de Pilates (ORTHOS) y Low Pressure Fitness Certified (The International Hypopressive & Physical Therapy Institute).
… puedes realizar Hestia sentada en una silla? Hay personas que por el motivo que sea, se sienten incómodas o incluso no pueden sentarse en el suelo con la espalda recta para realizar la postura de Hestia. Ya sea por falta de flexibilidad, alguna dolencia o lesión. Si tienes esta dificultad o incluso no dispones… Leer más
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