Sylvia Enyd es una apasionada de la Danza y la Salud. Es profesora de Danza Tribal Fusión y PoiDance. Además de estar titulada como monitora de Pilates (ORTHOS) y Low Pressure Fitness Certified (The International Hypopressive & Physical Therapy Institute).
… al psoas se le llama el músculo del alma? Hablamos mucho de este músculo en clase, esto es porque junto al diafragma, tiene un papel clave en el trabajo de la postura. Posiblemente es uno de los músculos más profundos del cuerpo. Es responsable de mantenernos erguidos, además de dar estabilidad a nuestra columna.… Leer más
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